Stop Hair Loss

The key to help stop hair loss is to determine what is causing the problem in the first place. Everyone loses some hair as a matter of course throughout the day. You likely do not notice hair falling out as you slip on your shirt, hop in your car, or take a ride in the elevator. Still, your hair is falling out, and there are ways to stop hair loss if you need to. This is an area where you should trust your doctor, not your hair stylist. Some hair products are bad for your hair, and others simply will not work.

The first key is to rule out any medical problems. Some medical conditions, such as hypothyroidism, can contribute to thinning hair. If your hair comes out in clumps, such as in the shower, then you should check with your doctor to see if you can stop hair loss by being treated for another problem. Changing your diet is another way to stop hair loss. Your hair is a reflection of your general nutrition, and poor diet will result in dry and brittle hair. Try getting extra vitamins and minerals, through diet or a supplement, to stop hair loss in its early stages.

Another reason for losing hair is from your styling techniques. Wearing your hair in a ponytail everyday or in cornrows pulls the hair taut against your scalp. Frequent use of these hairstyles will mean your hair will fall out more easily. Other hair treatments, even ones recommended by stylists such as hot oil treatments, can scar the scalp. To stop hair loss in these situations, let your hair down - literally. While it is acceptable to wear your hair in these styles from time to time, doing so for weeks or months at a time will be damaging.